Tel: 603-429-1999
ABOUT
Welcome to Authentically You Counseling, where your mental health and well-being come first. We provide individual therapy, psychiatric medication management, and couples counseling for residents of New Hampshire, Maine, and Massachusetts. Our licensed therapists, clinicians, master level interns and psychiatric providers are here to support you with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), transgender-affirmative therapy, neurodivergent-affirming therapy, and more.
Personalized Therapy and Psychiatric Services
At Authentically You Counseling, we understand that mental health is not one-size-fits-all. Whether you are struggling with anxiety, depression, trauma, self-esteem issues, substance use, or relationship difficulties, our compassionate providers tailor their approach to your unique needs.
Our Services:
Individual Therapy & Counseling – Evidence-based therapy for stress, trauma, grief, self-esteem, and personal growth.
Psychiatric Medication Management – Helping you find the right balance of medications for anxiety, depression, ADHD, and other conditions.
Couples & Marriage Counseling – Strengthening relationships and improving communication for partners.
Substance Use Counseling – Support for individuals struggling with addiction or in recovery.
LGBTQ+ & Transgender-Affirmative Care – Providing a safe, inclusive space for LGBTQ+ individuals.
DBT (Dialectical Behavior Therapy) & CBT (Cognitive Behavioral Therapy) – Helping clients build coping skills and manage emotions.
Neurodivergent-Affirming Therapy – Supporting individuals with ADHD, autism, and other neurodivergent experiences.
Palliative & End-of-Life Counseling – Offering compassionate support for individuals and families facing life transitions.
Serving New Hampshire, Maine & Massachusetts
Our offices are conveniently located in:
📍 Concord, NH – 112 Pleasant Street, Suite 5, Concord, NH 03301
📍 Portsmouth, NH – 30 International Drive, Suite 203, Portsmouth, NH
We also offer telehealth therapy and virtual psychiatric medication management, making quality mental health care accessible throughout Manchester, Nashua, Portsmouth, Concord, and beyond in NH, Maine, and Massachusetts.
Start Your Journey Toward Mental Wellness Today
You deserve to live an authentic, fulfilling life. Our expert therapists and psychiatric providers are here to support you every step of the way.
📞 Call us today at 603-429-1999 or email us at info@authenticallyyoucounseling.org to schedule an appointment.
💻 Online appointments available! Contact us to begin your therapy or psychiatric medication management journey today.
INSURANCE
We currently accept Cigna, Evernorth, Harvard Pilgrim, Optum, United Healthcare, Anthem BCBS & Self-Pay. We are also able to provide super bills per request and accept HSA/FSA cards.
