Navigating College with Mental Health: Your Comprehensive Guide
Starting college is an exciting journey, but it can also be overwhelming, especially if you're dealing with a mental health disorder. The...
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Tel: 603-429-1999
Aaron W.
Aug 22, 20232 min read
The Great Outdoors: Embracing the Importance of Getting Outside for Mental Health
Nature's Therapy: When life gets busy, it's easy to forget the simple pleasures of the outside world. Nature offers a natural remedy for...
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Aaron W.
Aug 17, 20232 min read
Sun Lamp Therapy and Its Mental Health Benefits
Welcome to Authentically You Counseling, where we're always exploring new ways to support your mental well-being. In this article, we...
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Aaron W.
Aug 15, 20232 min read
How Exercise Boosts Your Mental Health
When you move your body, whether it's a brisk walk or a dance session, your brain releases endorphins—those feel-good chemicals that can...
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Aaron W.
Aug 10, 20232 min read
Are You Drinking Enough Water?
Water is your body's best friend, and it's crucial for your physical and mental health. But how do you know if you're getting enough? At...
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Aaron W.
Jul 27, 20232 min read
Understanding Cognitive Behavioral Therapy (CBT)
In today's fast-paced world, maintaining optimal mental health is crucial for leading a fulfilling and balanced life. If you're searching...
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Aaron W.
Jul 20, 20232 min read
Understanding Dialectical Behavior Therapy (DBT)
When it comes to navigating life's challenges and improving mental well-being, seeking therapy can be a transformative step. If you're...
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Aaron W.
Jul 13, 20233 min read
Cultivating a Healthy Work-Life Balance
In our fast-paced and demanding world, maintaining a healthy work-life balance has become increasingly essential for overall well-being....
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Aaron W.
Jul 11, 20232 min read
Understanding Queer Theory
Queer theory is a framework that challenges traditional ideas of gender and sexuality. It questions the social construction of these...
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Aaron W.
Jul 6, 20232 min read
Our Commitment to Inclusive Mental Health Care
At Authentically You Counseling, we are dedicated to providing inclusive and accessible mental health care to individuals in Concord, New...
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Aaron W.
Jun 29, 20232 min read
Are You Drinking Enough Water
Water helps regulate our temperature, aids in digestion, carries nutrients around, keeps our joints moving smoothly, and flushes out...
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Aaron W.
Jun 27, 20232 min read
The Power of Hobbies for Self-Care: Reclaiming Your Authentic Self
In the midst of our busy lives, it's essential to carve out time for self-care and reconnect with our authentic selves. One powerful way...
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Aaron W.
Jun 25, 20231 min read
Navigating Life Transitions
Life is a constant series of transitions—some planned, some unexpected. As a fellow traveler on this journey, I understand the challenges...
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Aaron W.
Jun 20, 20232 min read
Breaking Free from People Pleasing: How to Reclaim Your Authentic Self.
Do you find yourself constantly prioritizing others' needs over your own? Do you struggle to assert yourself and fear disappointing...
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Aaron W.
Jun 16, 20232 min read
Coping With Anxiety
Living with anxiety can be challenging, affecting various aspects of your life. However, with the right coping strategies and support,...
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Aaron W.
Jun 13, 20232 min read
What Is Grief?
Grief is a natural process that comes with the loss of a loved one, a relationship, or a significant part of one's life. The process of...
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Aaron W.
Jun 8, 20232 min read
Helping A Loved One With Grief.
Dealing with grief can be a difficult and emotional journey. It can be especially challenging when you're trying to support someone who...
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Aaron W.
Jun 6, 20232 min read
What is Virtual Reality Exposure Therapy?
Virtual reality exposure therapy (VRET) is a relatively new and innovative form of psychotherapy that uses virtual reality technology to...
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Aaron W.
Jun 1, 20232 min read
What is Palliative Care or End-of-Life Counseling?
As a therapy practice, Authentically You Counseling (AYC) is committed to providing a range of therapeutic services to improve the mental...
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Aaron W.
May 30, 20232 min read
Substance Abuse Counseling in New Hampshire: A Guide to Finding Help in Concord
Substance abuse is a problem that affects many individuals and families across the state of New Hampshire. According to the New Hampshire...
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